Note: This post is written by Alex Moore In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, and put in as many productive hours as humanly possible, it might feel hard to justify spending an entire third of every single day lying in bed doing nothing.
It’s great to feel energized throughout the day. You will work with focus and enthusiasm. You will get more done in less time. You will also feel happy about your day. It’s a great state of being. Now, I want to admit that I don’t always feel energized. There are days when I feel the opposite. But I’m glad that there are more good days than bad ones, and along the way I learned some lessons on how to feel energized. Without further ado, here are six things you should do to feel energized throughout the day.
Note: This post is written by Olympia Powell It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific mental and physical benefits you receive when you are remaining active. Since physical activity engages your entire mind and body, there are several positive benefits you will notice when you lead an active lifestyle. Mental Health Benefits Once you begin any physical activity, your mind is also getting a great workout so to say. There are several ways your mind will benefit from staying active. Some of the mental health benefits include:
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your life. Having good habits will lead you to an effective life. Having bad habits, on the other hand, will lead you to failures. So it’s essential that you build good habits. Scott Adams once said that “Losers have goals and winners have systems.” But what systems do you need to have? Well, I believe that one of them is a habit-building system. The reason? Because good habits don’t happen automatically.
Note: This post is written by Garik Himebaugh Why do so many entrepreneurs have morning routines? From Bill Gates to Tim Ferriss, the presence of morning rituals amongst the ultra-successful, and the apparent lack of them amongst us mortals, probably has you wondering why they do such a crazy thing every day, and if you should follow suit (reluctantly of course). Before exploring the incredible value of this small change, hacking the routines of 25 heavy hitters, and then learning how to craft your own morning ritual, let me be the first to tell you that this has been written about before, in fact many times before. So while you’d probably enjoy if I crawled into a cave and died, rather than polluting the Internet with one more article about morning rituals, let me tell you why this will be worth it for you.
Do you want to have a good day? Well, then it’s important that you start your day well. If you do, chances are your day will also be good. But if you don’t, the opposite might happen. How you start your day can make or break it. Here is how to start your day well: 1. Rise Early How early is early? It depends. In my opinion, the important thing is that you have enough time for a good morning routine (the things that I list below). If you rise late, you will be in a rush. So rise early enough to have a good morning routine.