For years, I didn’t have the habit of working out. Then one day I decided to start building the habit and now I’m glad to say that I work out almost every day. So how can we get motivated to work out?
Let’s talk about stress, baby…! Have you looked around lately? Almost everybody is stressed! Everybody has too much to do and not enough time. Burnout rates are higher than ever before. Even though we live in the greatest luxury… we keep stressing ourselves. Think about it: stress sucks all the fun out of life.
Tiredness a is part of life for many of us. Children, work, unexpected surprises and circumstances as well as unwanted stress and anxiety can all rob us of one of the most important things we need in our lives: sleep. Sleep has more benefits than you may realize, so before you binge watch a new series on Netflix tonight, remember that sleep can benefit you more and in many ways. Here are five benefits of sleep.
I don’t read many books on health. A while back, however, I came across The Truth About Cancer and decided to read it. I was interested in it because cancer is one of the top killers in the modern age. More personally, my mom passed away because of cancer. I also have two friends who passed away because of cancer at the young age of 32 and 33.
Note: This post is written by Alex Moore In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, and put in as many productive hours as humanly possible, it might feel hard to justify spending an entire third of every single day lying in bed doing nothing.
It’s great to feel energized throughout the day. You will work with focus and enthusiasm. You will get more done in less time. You will also feel happy about your day. It’s a great state of being. Now, I want to admit that I don’t always feel energized. There are days when I feel the opposite. But I’m glad that there are more good days than bad ones, and along the way I learned some lessons on how to feel energized. Without further ado, here are six things you should do to feel energized throughout the day.