Archive for the ‘Health’ Category

Note: This post is written by Olympia Powell It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific mental and physical benefits you receive when you are remaining active. Since physical activity engages your entire mind and body, there are several positive benefits  [ Read More ]

Categories: Health

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your life. Having good habits will lead you to an effective life. Having bad habits, on the other hand, will lead you to failures. So it’s essential that you build good habits.  [ Read More ]

Categories: Attitude, Health, Working

Note: This post is written by Garik Himebaugh Why do so many entrepreneurs have morning routines? From Bill Gates to Tim Ferriss, the presence of morning rituals amongst the ultra-successful, and the apparent lack of them amongst us mortals, probably has you wondering why they do such a crazy thing every day, and if you should  [ Read More ]

Do you want to have a good day? Well, then it’s important that you start your day well. If you do, chances are your day will also be good. But if you don’t, the opposite might happen. How you start your day can make or break it. Here is how to start your day well:  [ Read More ]

Categories: Health, Time management

8 Tips to Optimize Your Commute

Posted by Donald Latumahina 0 Comment

Note: This post is written by Sarah Landrum Every morning, 128 million people commute to work in the U.S. More than three-quarters of them commute alone. While you may regard your commute as an event to be suffered through — and perhaps even dread — you could be putting that time in your car to productive  [ Read More ]

Note: This post is written by Jane Dizon Experts say it takes 21 days to form a habit, but recent studies show that there isn’t really a definite number of days. However, the most recent research found out that the average time to develop new behaviors is two months. That’s at least two months! So don’t  [ Read More ]

Categories: Attitude, Health