All of us, of course, want to have good days. We all want to be productive and fulfilled every day. But the question is: how can we consistently have good days? An important factor, I believe, is the way you…
In my previous post, I wrote that appreciating life is the starting point to optimizing it. If you appreciate your life, you will want to optimize it. You will want to make the most out of it. But how do…
If you want to live your life to the fullest, there is no doubt that physical health is important. After all, it’s through your body that you think and act. If there is something wrong with it, then you won’t…
Note: This is a guest post from Varsha Aditya of CaloriesAndMore.com When eating healthfully seems like a chore, it’s often because we are slaves of our taste buds. Our tongues can be like little dictators in our body, demanding that…
Note: This is a guest post from Tony Schober of CoachCalorie.com If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that many of them all share…
Note: This is a guest post from Amber Smith of How to Get Up Early A lot of people find it difficult to wake up early in the morning, and indeed it takes much effort to become an early riser…
Note: This is a guest post from Rachael of KitchenCourses.com Eating is a necessity, but cooking doesn’t have to be these days. It’s simple to swing by a drive thru after work to pick up dinner and never really think…
Note: This is a guest post from Jake O’Callaghan of Slowchange Small, simple life changes can be powerful. Implementing some of these changes can literally change your entire life. How do you change? Take on one change at a time, and…
Note: This is a guest post from Trina Cleary of Growing Raw In the glorious abundance of Summer and Fall, it’s easy and instinctive to eat fresh, seasonal fruits and vegetables. It takes a little more effort, but it’s still possible…
Note: This is a guest post from Trina Cleary of Growing Raw It may seem counter-intuitive to think that if you want to lose weight then you should snack more. Sure, if your snack choices are Twinkies and a pint…
