Category Health

25 Ways to Be More Active

Note: This is a guest post from Jonathan Dunsky of World of Diets The modern lifestyle is far from an active one. Many of us spend hours sitting down, practically motionless, either working, watching TV, or surfing the web. This…

8 Ways to Get in Shape

Note: This is a guest post from Jarrod Clark of Optimistic Journey Do you procrastinate when it comes to a new workout regimen? Starting a new workout routine can be an overwhelming thing if you don’t have the right mind-set,…