We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your life. Having good habits will lead you to an effective life. Having bad habits, on the…
Note: This post is written by Garik Himebaugh Why do so many entrepreneurs have morning routines? From Bill Gates to Tim Ferriss, the presence of morning rituals amongst the ultra-successful, and the apparent lack of them amongst us mortals, probably has…
Do you want to have a good day? Well, then it’s important that you start your day well. If you do, chances are your day will also be good. But if you don’t, the opposite might happen. How you start…
Note: This post is written by Sarah Landrum Every morning, 128 million people commute to work in the U.S. More than three-quarters of them commute alone. While you may regard your commute as an event to be suffered through — and…
Note: This post is written by Jane Dizon Experts say it takes 21 days to form a habit, but recent studies show that there isn’t really a definite number of days. However, the most recent research found out that the average…
Note: This post is written by Andrew Howe Are you satisfied with your life? Most people complain about the quality of their lives from time to time. We believe that having a raise of salary, much free time, or a strong…
Note: This post is written by Dante Munnis Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concentrate, are frequently moody, and our reaction time is slowed. In…
Note: This post is written by Jon Rhodes Many so-called weight-loss methods involve ludicrous levels of self-denial and discipline. The problem with this is that most people crack at some point, and return to their former habits. This leads them to…
Note: This post is written by Stefan C. Radoi We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it can make you feel even more tired. How…
Last week I wrote about how you should live by design and not by default. Living by design helps you live your life to the fullest. Living by default, on the other hand, is a sure way to mediocrity. Now…
