The Importance of Physical Health

While I talked about life optimization in this blog, there is something I miss: physical health. I usually just talked about learning, thinking, time management, and things like that. All those things are important of course, but still we do all of them through our physical body. To think and to learn we use our brain, to do works we use our hands, and so on.

So health is certainly an important part of life optimization. If there is something wrong with our health, all other activities will be disturbed and there is no way we can optimize our life. On the other hand, by maintaining our health not only we can prevent something wrong from happening in our body, we can also increase our energy level. Increased energy level means that we will have more energy to do all our activities which will in turn increase our productivity.

For those reasons, I’ve decided to put a new category in this blog: health. Hopefully we can learn together how to live a healthy life.


  1. Just googled about physical health questions and your site popped up. Very cool blog!

  2. Thanks for your kind words, Suzanne! I hope you enjoy your visit here.

  3. I am a big believer in that you must have a healthy body to have a healthy mind.

  4. It is amazing how much physical health and mental health work together. I tell my clients that I train how much energy, happiness and relieved stress can come from exercise!

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