How many people are excited about their day? Not many, I’m afraid. In fact, when they start their day many people tend to think about all the burden they are going to face. Or they think about how boring the routine they are going to do. Only a few people are happy about their day, let alone be excited about it.
But of course, life will be more wonderful if we are excited about our days. Think about how different it will be if you go through your day with passion and enjoyment. Your enthusiasm will energize not just you, but also other people around you!
But how can you do that? Here are some tips:
1. Get out of the bed right away
You can be excited about your day right from the beginning. Getting out of the bed right away is like saying to yourself that you “can’t wait” to start the day. It sends a message to your subconscious mind to be excited about the day.
2. Exercise
Exercising in the morning before doing your other activities will make you physically fit to face the day. It will boost your energy level and make it much easier to maintain enthusiasm in anything you do.
3. Smile
There mere act of smiling will make you feel better about your day. Believe me, it is more difficult to think about how bad your day is when you are smiling.
4. Find simple wonders
It’s hard to be excited if you are drowned in a routine, doing the same thing again and again. But life doesn’t have to be so routine. Be observant and look at your surroundings. Find simple beauties in the breeze of the air, how the bird sing, or how people do things. Break the routine by looking for simple wonders here and there. There are a lot of them waiting to be found.
5. Watch your body language
Believe it or not, body language influences how you think and feel. If your body language expresses boredom, then your mind and feeling will soon follow. So stand straight, and walk full of energy. Express confidence through your body language.
6. Avoid being around negative people
Whenever possible, avoid being around negative people during the day. They will just drain your positive energy. Have you ever experienced having a good feeling, but after being with someone for some time you end up feeling bad? That’s how negative people could drain your positive energy.
So, be around positive people instead. By being around them, you will end up feel more energized.
7. Do something meaningful to you
It will be much easier to be excited about your day if you do what matters to you. If you do something meaningful, you will have a bunch of reasons to go through the day full of energy. But if it’s not, it will be harder to get yourself excited.
8. Learn to enjoy what you are doing
Sometimes you can’t do things you are passionate about. But you can still be excited about your day by learning to enjoy what you are doing. Even if you don’t like something, you can still learn to enjoy it. Read the tips on how to enjoy what you are doing no matter what.
9. Say something positive
When you say how bad your day is, you will just reinforce the negative feeling you have. Be careful with what you say; watch your words. Even if your day is not so good, talk about it in a positive way. For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.
10. Greet people first
Think about what an excited person will do when they meet someone. Will she just keep silent or wait for the other person to greet her first? I don’t think so. Most likely, an excited person will greet other people first. They just have too much energy. So do likewise and see how your excitement increases.
Comment by Martin Hughes
#1 31. October 2007, 12:28 pm o'clock |
Number 4, ‘Find Simple Wonders’. That does it always for me. Several times a day, I’ll be in awe of something that appears not to have made a difference to anyone, but was amazing. Or I’ll hear someone’s story and imagine what it would be like to have experienced that or even to have been that person. There’s so much out there and it never fails to make me smile and want to explore the day even further.
A great list. Thanks.
Comment by etavitom
#2 31. October 2007, 3:35 pm o'clock |
awesome posting! thanks for the great advice and i am sure to use it….. best, brad
Comment by Mallory
#3 31. October 2007, 5:06 pm o'clock |
Just what I needed.Thank you so much.
Comment by Jason Goodwin
#4 31. October 2007, 7:06 pm o'clock |
Yes, Thank you so much for putting this up, all 10 tips are great and easy to do, all it takes is a bit corrected thinking and your right, it makes you feel so much better for it.
Thanks again. jason
Comment by Donald Latumahina
#5 31. October 2007, 8:27 pm o'clock |
Martin, Brad, Mallory, and Jason,
Thanks for your kind responses! I’m glad you find the article useful.
Martin,
I like your examples on how to find the simple wonders. Noticing something overlooked by others and imagining a story are both effective ways to find simple wonders.
Comment by retro
#6 1. November 2007, 12:27 pm o'clock |
I just love the classics!
Comment by Douglas Woods
#7 1. November 2007, 1:37 pm o'clock |
This is a great post with some great advice.
I particularly like the tip about saying something positive, which is something I guess we all should try to do!
I also like the idea of greeting people first.
Doug
http://www.dougwoods.com
Comment by Donald Latumahina
#8 2. November 2007, 3:11 am o'clock |
Thanks, Doug!
Comment by Taylor @ ImprovLifestyle
#9 4. November 2007, 11:13 pm o'clock |
This is so good. Sometimes, when I’m having a bad day, the best thing I can do is immediately get out of bed and go exercise.
Furthermore, positive behavior begets a positive kinesphere and atmosphere.
Comment by Donald Latumahina
#10 5. November 2007, 1:14 pm o'clock |
Taylor,
Yes, the important thing is taking action. By start doing something positive, our feeling will soon follow.
Comment by John
#11 7. November 2007, 3:44 pm o'clock |
what a load of old cobblers
Comment by Satish
#12 7. February 2008, 12:57 am o'clock |
Re Be Excited about your day:
Thanks. Nice one :)
Comment by Donald Latumahina
#13 8. February 2008, 11:20 am o'clock |
You’re welcome, Satish :)
Comment by Sheila
#14 7. November 2008, 1:40 am o'clock |
so very true!!! good thing, i saw these 2 articles of yours: (1) 10 simple tips to get excited about your day and (2) 30 simple ways to enjoy life— i was having a lousy week.
Comment by Donald Latumahina
#15 7. November 2008, 8:23 am o'clock |
Sheila,
Glad you find them useful! I wish all the best for you :)
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