How many people are excited about their day? Not many, I’m afraid. In fact, when they start their day many people tend to think about all the burden they are going to face. Or they think about how boring the routine they are going to do. Only a few people are happy about their day, let alone be excited about it.

But of course, life will be more wonderful if we are excited about our days. Think about how different it will be if you go through your day with passion and enjoyment. Your enthusiasm will energize not just you, but also other people around you!

But how can you do that? Here are some tips:

1. Get out of the bed right away

You can be excited about your day right from the beginning. Getting out of the bed right away is like saying to yourself that you “can’t wait” to start the day. It sends a message to your subconscious mind to be excited about the day.

2. Exercise

Exercising in the morning before doing your other activities will make you physically fit to face the day. It will boost your energy level and make it much easier to maintain enthusiasm in anything you do.

3. Smile

There mere act of smiling will make you feel better about your day. Believe me, it is more difficult to think about how bad your day is when you are smiling.

4. Find simple wonders

It’s hard to be excited if you are drowned in a routine, doing the same thing again and again. But life doesn’t have to be so routine. Be observant and look at your surroundings. Find simple beauties in the breeze of the air, how the bird sing, or how people do things. Break the routine by looking for simple wonders here and there. There are a lot of them waiting to be found.

5. Watch your body language

Believe it or not, body language influences how you think and feel. If your body language expresses boredom, then your mind and feeling will soon follow. So stand straight, and walk full of energy. Express confidence through your body language.

6. Avoid being around negative people

Whenever possible, avoid being around negative people during the day. They will just drain your positive energy. Have you ever experienced having a good feeling, but after being with someone for some time you end up feeling bad? That’s how negative people could drain your positive energy.

So, be around positive people instead. By being around them, you will end up feel more energized.

7. Do something meaningful to you

It will be much easier to be excited about your day if you do what matters to you. If you do something meaningful, you will have a bunch of reasons to go through the day full of energy. But if it’s not, it will be harder to get yourself excited.

8. Learn to enjoy what you are doing

Sometimes you can’t do things you are passionate about. But you can still be excited about your day by learning to enjoy what you are doing. Even if you don’t like something, you can still learn to enjoy it. Read the tips on how to enjoy what you are doing no matter what.

9. Say something positive

When you say how bad your day is, you will just reinforce the negative feeling you have. Be careful with what you say; watch your words. Even if your day is not so good, talk about it in a positive way. For example, instead of saying “This is a bad day; I made a lot of mistakes” you can say “Well, today I learn a lot of useful lessons”.

10. Greet people first

Think about what an excited person will do when they meet someone. Will she just keep silent or wait for the other person to greet her first? I don’t think so. Most likely, an excited person will greet other people first. They just have too much energy. So do likewise and see how your excitement increases.


Categories: Attitude

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  • http://universityblog.wordpress.com/ Martin Hughes

    Number 4, ‘Find Simple Wonders’. That does it always for me. Several times a day, I’ll be in awe of something that appears not to have made a difference to anyone, but was amazing. Or I’ll hear someone’s story and imagine what it would be like to have experienced that or even to have been that person. There’s so much out there and it never fails to make me smile and want to explore the day even further.

    A great list. Thanks.

  • http://www.etavitom.com etavitom

    awesome posting! thanks for the great advice and i am sure to use it….. best, brad

  • Mallory

    Just what I needed.Thank you so much.

  • Jason Goodwin

    Yes, Thank you so much for putting this up, all 10 tips are great and easy to do, all it takes is a bit corrected thinking and your right, it makes you feel so much better for it.
    Thanks again. jason

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  • http://www.lifeoptimizer.org Donald Latumahina

    Martin, Brad, Mallory, and Jason,
    Thanks for your kind responses! I’m glad you find the article useful.

    Martin,
    I like your examples on how to find the simple wonders. Noticing something overlooked by others and imagining a story are both effective ways to find simple wonders.

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  • http://www.retro.net retro

    I just love the classics!

  • Douglas Woods

    This is a great post with some great advice.
    I particularly like the tip about saying something positive, which is something I guess we all should try to do!
    I also like the idea of greeting people first.

    Doug
    http://www.dougwoods.com

  • http://www.lifeoptimizer.org Donald Latumahina

    Thanks, Doug!

  • http://improvlifestyle.com/ Taylor @ ImprovLifestyle

    This is so good. Sometimes, when I’m having a bad day, the best thing I can do is immediately get out of bed and go exercise.

    Furthermore, positive behavior begets a positive kinesphere and atmosphere.

  • http://www.lifeoptimizer.org Donald Latumahina

    Taylor,
    Yes, the important thing is taking action. By start doing something positive, our feeling will soon follow.

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  • John

    what a load of old cobblers

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  • Satish

    Re Be Excited about your day:

    Thanks. Nice one :)

  • http://www.lifeoptimizer.org Donald Latumahina

    You’re welcome, Satish :)

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  • Sheila

    so very true!!! good thing, i saw these 2 articles of yours: (1) 10 simple tips to get excited about your day and (2) 30 simple ways to enjoy life— i was having a lousy week.

  • http://www.lifeoptimizer.org Donald Latumahina

    Sheila,
    Glad you find them useful! I wish all the best for you :)

  • lise

    thanks
    i am generally happy person, but i thought i would try and help a family member, i realize you cant change people but, i will try and perhaps give some direction, and this helps tremendously

  • Robert

    Greeting people first also improves your confidence. Added bonus!

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