Note: This post is written by Gabriel Smith Almost half of the decisions you make are simply based on habits. According to a paper published by Duke University, habits are neurological shorthand that frees our minds from the stress of decision making. This behavioral shorthand gives us more bandwidth to focus on unique tasks of our lives.
Note: This post is written by Danny Donchev Working as a freelancer offers a lot of freedom, but that freedom can also lead us down a highly unproductive path. One minute you’re sipping that first delicious cup of freshly brewed coffee as you log into your computer, the next thing you know two hours have gone by while you were watching hilarious YouTube videos.
Note: This post is written by Sarah Jones Tiredness a is part of life for many of us. Children, work, unexpected surprises and circumstances as well as unwanted stress and anxiety can all rob us of one of the most important things we need in our lives: sleep. Sleep has more benefits than you may realize, so before you binge watch a new series on Netflix tonight, remember that sleep can benefit you more and in many ways. Here are five benefits of sleep.
I don’t read many books on health. A while back, however, I came across The Truth About Cancer and decided to read it. I was interested in it because cancer is one of the top killers in the modern age. More personally, my mom passed away because of cancer. I also have two friends who passed away because of cancer at the young age of 32 and 33.
Note: This post is written by Gabriel Fishbein Having a family is one of the most fulfilling accomplishments; it’s a whole new chapter of life. Whether you have one child or more, you probably know that as rewarding as being a parent is, it can also be tough sometimes.
Note: This post is written by Zak Khan It is an unfortunate reality that most schools don’t teach learners how to succeed at life in a realistic and practical manner. Sure, an elaborate understanding of Mathematics and Science can open many doors but when challenged with real life problems, most of us crumble and fall into stagnancy.