So, you’re excited about the breakthrough idea that you truly believe is worth transforming into a business! You’ve planned it in detail, created a blueprint, thought about the financial aspects, and analyzed the market. What’s next? What’s stopping you?
Almost half of the decisions you make are simply based on habits. According to a paper published by Duke University, habits are neurological shorthand that frees our minds from the stress of decision making. This behavioral shorthand gives us more bandwidth to focus on unique tasks of our lives.
Working as a freelancer offers a lot of freedom, but that freedom can also lead us down a highly unproductive path. One minute you’re sipping that first delicious cup of freshly brewed coffee as you log into your computer, the next thing you know two hours have gone by while you were watching hilarious YouTube videos.
Tiredness a is part of life for many of us. Children, work, unexpected surprises and circumstances as well as unwanted stress and anxiety can all rob us of one of the most important things we need in our lives: sleep. Sleep has more benefits than you may realize, so before you binge watch a new series on Netflix tonight, remember that sleep can benefit you more and in many ways. Here are five benefits of sleep.