<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Life Optimizer &#187; Review</title>
	<atom:link href="http://www.lifeoptimizer.org/category/review/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifeoptimizer.org</link>
	<description>How to Live Life to the Fullest - Personal Growth and Effectiveness</description>
	<lastBuildDate>Thu, 18 Mar 2010 09:00:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Essential Motivation Handbook</title>
		<link>http://www.lifeoptimizer.org/2009/07/21/the-essential-motivation-handbook/</link>
		<comments>http://www.lifeoptimizer.org/2009/07/21/the-essential-motivation-handbook/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:22:48 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1532</guid>
		<description><![CDATA[Leo Babauta of Zen Habits just released a new e-book entitled The Essential Motivation Handbook. It&#8217;s an e-book that helps you find the motivation you need to reach your goals.
As you know, motivation is essential for success. Why? Because there is no such thing as easy success. You must go through difficult times on your [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F07%2F21%2Fthe-essential-motivation-handbook%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F07%2F21%2Fthe-essential-motivation-handbook%2F" height="61" width="51" /></a></div><p>Leo Babauta of Zen Habits just released a new e-book entitled <a href="http://bit.ly/nxcH3">The Essential Motivation Handbook</a>. It&#8217;s an e-book that helps you find the motivation you need to reach your goals.</p>
<p><a href="http://bit.ly/nxcH3"><img style="margin-left: 15px; margin-top:5px" src="http://www.lifeoptimizer.org/wp-content/uploads/2009/07/motivation3dtrans-150x150.png" alt="The Essential Motivation Handbook" align="right" /></a>As you know, motivation is essential for success. Why? Because there is no such thing as easy success. You must go through difficult times on your way to success. Without motivation, you may get discouraged and stop without ever reaching your destination.</p>
<p>This 112-page e-book helps you find the motivation you need by giving you practical tips in 25 short sections. Here are some of them:<br />
<span id="more-1532"></span></p>
<ul>
<li>The Only Two Secrets to Motivating Yourself You&#8217;ll Ever Need</li>
<li>A Guide to Beating the Fears That Are Holding You Back</li>
<li>Top 20 Motivation Hacks</li>
<li>Progress, Progress, Progress! 5 Tips To Keep You Moving Forward</li>
<li>25 Killer Actions to Boost Your Self-Confidence</li>
<li>16 Ways to Motivate Yourself When You&#8217;re in a Slump</li>
<li>30 Incredible Places to Turn When You Need Inspiration</li>
<li>How to Doggedly Pursue Your Dreams in the Face of Naysayers</li>
<li>The Yin And Yang Of Persistence</li>
</ul>
<p>Leo&#8217;s previous e-books have been very successful. <a href="http://www.lifeoptimizer.org/go/zen-to-done-simple-productivity">Zen To Done</a>, for instance, is the best-selling productivity e-book to date with 10,000 copies sold. I expect that many people will also find this motivation e-book useful. You can <a href="http://bit.ly/nxcH3">find more information here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/07/21/the-essential-motivation-handbook/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: I Will Teach You To Be Rich</title>
		<link>http://www.lifeoptimizer.org/2009/05/25/i-will-teach-you-to-be-rich-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/05/25/i-will-teach-you-to-be-rich-review/#comments</comments>
		<pubDate>Tue, 26 May 2009 03:59:22 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1342</guid>
		<description><![CDATA[Optimizing your personal finance is one of the most important things to do. The reason is that your financial situation affects other parts of your life. If you had financial problems then it would be difficult for you to live life to the fullest.
That’s why I was glad to receive a review copy of I [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F05%2F25%2Fi-will-teach-you-to-be-rich-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F05%2F25%2Fi-will-teach-you-to-be-rich-review%2F" height="61" width="51" /></a></div><p>Optimizing your personal finance is one of the most important things to do. The reason is that your financial situation affects other parts of your life. If you had financial problems then it would be difficult for you to live life to the fullest.</p>
<p><a href="http://www.amazon.com/gp/product/0761147489?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0761147489"><img style="margin-top: 5px; margin-left: 15px" src="http://www.lifeoptimizer.org/wp-content/uploads/2009/05/iwillteachyoutoberich.jpg" alt="I Will Teach You To Be Rich" width="108" height="160" align="right" /></a>That’s why I was glad to receive a review copy of <a href="http://www.amazon.com/gp/product/0761147489?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0761147489">I Will Teach You To Be Rich</a> by Ramit Sethi. The book aims to help you optimize your personal finance. Though the word “rich” in the title might mean different things for different people, here is what it means for the author:</p>
<blockquote><p>What does rich mean to you? For me, it’s about freedom — it’s about not having to think about money all the time and being able to travel and work on the things that interest me.</p></blockquote>
<p>I agree completely. Being rich is not about having a lot of money. It’s about having the freedom to enjoy life without financial worries.<span id="more-1342"></span></p>
<h2>Inside I Will Teach You To Be Rich</h2>
<p>The book starts with an introduction followed by nine chapters.</p>
<p><strong>Introduction</strong></p>
<p>When it comes to personal finance, the worst thing you can do is not taking action. Don’t wait until you get the perfect solution before you act. Instead, use what the author calls The 85 Percent Solution: a solution that isn’t perfect but is good enough to get you started.</p>
<p>To help you keep the balance between enjoying your life and controlling your expenses, here is a principle you might find useful:</p>
<blockquote><p>Spend extravagantly on the things you love, and cut costs mercilessly on the things you don’t.</p></blockquote>
<p><strong>1. Optimize Your Credit Card</strong></p>
<p>In the long term, having good credit can help you save thousands of dollars on large purchases because it can get you lower interest rate. So it’s essential that you improve your credit. The most important  thing you should do to improve your credit is paying off your credit card bills each month.</p>
<p><strong>2. Beat the Banks</strong></p>
<p>The next thing you should do is setting up the right bank accounts. You need to have two different accounts: a checking account and a saving account. Having these two accounts makes managing your money easier.</p>
<p>When setting up your accounts, one important thing you should pay attention to is the fees. Fees are often more important than interest rates because they could easily wipe out the interest you earn. Get yourself accounts that have the lowest fees possible.</p>
<p>For saving accounts, find one with high interest rate. An online saving account usually meets this requirement.</p>
<p><strong>3. Get Ready to Invest</strong></p>
<p>Investing is essential to get rich. In fact, the author said that investing is the single most effective way to get rich. Through proper investing you can achieve your financial goals and have enough money for retirement.</p>
<p>This chapter outlines five steps you should take to invest. The first step is contributing to your 401(k) to get your employer’s match. Then you can do the next steps to bring your investing to the next level.</p>
<p><strong>4. Conscious Spending</strong></p>
<p>Conscious spending means you make the decision of where you are going to spend your money. A Conscious Spending Plan has four major categories where your money can go to:</p>
<ul>
<li>Fixed costs</li>
<li>Investments</li>
<li>Savings</li>
<li>Guilt-free spending money</li>
</ul>
<p>One way to implement your plan is by using an envelope system in which you allocate money for each category. Once you spend the money in a category you can’t spend more, but you can transfer money from one category to another.</p>
<p><strong>5. Save While Sleeping</strong></p>
<p>You should automate your finances as much as possible so that you can spend your time on other things. For that, the first thing you should do is linking your accounts together. Then you should set up automatic payments and automatic transfers between those accounts.</p>
<p><strong>6. The Myth of Financial Expertise</strong></p>
<p>Financial expertise is a myth because the so-called financial “experts” don’t know what will happen in the future. You can often earn more by investing yourself because that way you minimize the fees.</p>
<p><strong>7. Investing Isn’t Only for Rich People</strong></p>
<p>Above anything else, the volatility of your portfolio depends on your asset allocation. So make sure that you have the proper allocation between different asset classes. You can do this by picking a portfolio of low-cost funds but you should remember that you should rebalance it regularly. If you don’t want to rebalance then pick a lifecycle fund where it is done automatically for you.</p>
<p><strong>8. Easy Maintenance</strong></p>
<p>This chapter gives you tips to on how to properly maintain your investments. It discusses how to rebalance your portfolio and when to sell your investments, among others.</p>
<p><strong>9. A Rich Life</strong></p>
<p>Here you can find many specific topics in personal finance such as student loans, wedding, salary negotiation, buying car, and buying house. It also gives you a summary of what it takes to get rich:</p>
<blockquote><p>Getting rich isn’t about one silver bullet or secret strategy. It happens through regular, boring, disciplined action.</p></blockquote>
<h2>Conclusion</h2>
<p><strong><a href="http://www.amazon.com/gp/product/0761147489?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0761147489">I Will Teach You To Be Rich</a> is full of practical advice to improve your personal finance</strong>. Rather than giving you abstract ideas of what you need to do, it tells you exactly <em>what </em>you need to do and <em>why</em>. The book especially targets people in their 20s and 30s but its advice is applicable to other age brackets as well.</p>
<p>One differentiating characteristic of the book is its focus on the &#8220;big wins&#8221;. Instead of focusing on cutting small expenses, it focuses on cutting big expenses  like the interest you pay for major loans. The author argues that many people save three dollars on latte but forget to improve their credit and that costs them thousands of dollars.</p>
<p>In my case, since I don&#8217;t live in the U.S. I need to adapt some of the advice given. But I get a lot of ideas to implement.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/05/25/i-will-teach-you-to-be-rich-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Review: MasterMind Matrix Chart</title>
		<link>http://www.lifeoptimizer.org/2009/04/29/mastermind-matrix-chart-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/04/29/mastermind-matrix-chart-review/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:45:13 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1269</guid>
		<description><![CDATA[Have you ever dreamed of getting all the topics of self improvement in one place and seeing how they relate to each other? Well, your dream might have just come true. The MasterMind Matrix Chart by Adam Sicinski covers practically all self improvement topics you can think of in one huge mind map.
Looking at the [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F04%2F29%2Fmastermind-matrix-chart-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F04%2F29%2Fmastermind-matrix-chart-review%2F" height="61" width="51" /></a></div><p>Have you ever dreamed of getting all the topics of self improvement in one place and seeing how they relate to each other? Well, your dream might have just come true. The <a href="http://blog.iqmatrix.com/life-success-series/download-the-mastermind-matrix-chart">MasterMind Matrix Chart</a> by Adam Sicinski covers practically all self improvement topics you can think of in one huge mind map.</p>
<p>Looking at the chart as a whole is like seeing the map of a city. You can see roads to multiple blocks within the city. Within each block, you can see how those roads split into small streets. Following the roads in the chart makes you feel like you are traveling in the city of Self Improvement.</p>
<p><span id="more-1269"></span><img class="alignnone size-full wp-image-1270" title="Mastermind" src="http://www.lifeoptimizer.org/wp-content/uploads/2009/04/mastermind.jpg" alt="Mastermind" width="448" height="317" /></p>
<p>For example, let&#8217;s visit the Goals block. There you can explore some small streets that teach you the process of setting goals and the characteristics of good goals. After exploring this block, you may want to continue your journey to the nearby Time Management block. Here you learn how to manage your time in order to achieve your goals. The streets in this block give you some time management tips like To Do List, Set Priorities, and Outsource. Continuing your journey from here will bring you to the Staying Motivated block that shows you how to stay motivated while pursuing your goals.</p>
<p>Here are some of the topics covered in the chart:</p>
<ul>
<li>Habits / Rituals</li>
<li>Character Development</li>
<li>Emotional Mastery</li>
<li>Overcoming Fears</li>
<li>Accelerated Learning</li>
<li>Beliefs</li>
<li>Attitude</li>
<li>Behavior Modeling</li>
<li>Visualization</li>
<li>Choices &amp; Decision</li>
<li>Sleep &amp; Energy</li>
<li>Health &amp; Wellbeing</li>
</ul>
<p>With the number of topics covered, it could be difficult to know where to start. Fortunately, the chart gives you a clear starting point labeled &#8220;Begin Here&#8221;. That&#8217;s where you start your journey. You will then be guided to the other parts of the chart.</p>
<p>Here are several things I like about the chart:</p>
<ol>
<li><em>It helps me see what topics are there in the world of self improvement</em><br />
There are some topics that I&#8217;ve never heard before and there are some that I&#8217;ve forgot. The chart brings them all to my attention.</li>
<li><em>It shows how the topics are related<br />
</em>This is a big plus because it&#8217;s often difficult to relate one topic to the other. As a result, people tend to treat each topic separately. Seeing how they relate helps you have an integrated approach to self improvement.</li>
<li><em>It&#8217;s fun </em><br />
The chart is not only packed with information but also visually appealing. That makes studying it fun.</li>
</ol>
<p>Mastering the chart will take time but it’s worth it. It could be your study guide to the world of self improvement.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/04/29/mastermind-matrix-chart-review/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Review: Me 2.0</title>
		<link>http://www.lifeoptimizer.org/2009/04/10/me-20-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/04/10/me-20-review/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 11:00:48 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1220</guid>
		<description><![CDATA[Personal branding is a hot topic right now. Since competition in the job market is getting more intense, you need a way to differentiate yourself. You need a way to stand out from the crowd.
Personal branding is a good way to do that. The book Me 2.0: Build a Powerful Brand to Achieve Career Success [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F04%2F10%2Fme-20-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F04%2F10%2Fme-20-review%2F" height="61" width="51" /></a></div><p>Personal branding is a hot topic right now. Since competition in the job market is getting more intense, you need a way to differentiate yourself. You need a way to stand out from the crowd.</p>
<p><a href="http://www.amazon.com/gp/product/1427798206?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1427798206"><img style="margin-top: 5px; margin-left: 15px" width=108 height=160 src="http://www.lifeoptimizer.org/wp-content/uploads/2009/04/me20.jpg" alt="Me 2.0" align="right" /></a>Personal branding is a good way to do that. The book <a href="http://www.amazon.com/gp/product/1427798206?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1427798206">Me 2.0: Build a Powerful Brand to Achieve Career Success</a> by Dan Schawbel aims to help you build your personal brand in this connected world. In the author’s words:</p>
<blockquote><p>Me 2.0 describes the history of personal branding; how the Internet has revolutionized career development; and how individuals can leverage social media for personal empowerment, self-management, and networking.</p></blockquote>
<p>Let’s look inside the book.<span id="more-1220"></span></p>
<h2>Inside the Book</h2>
<p><a href="http://www.amazon.com/gp/product/1427798206?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1427798206">Me 2.0</a> is divided into three parts with a total of ten chapters.</p>
<p><strong>Part 1. The Rise of Personal Branding</strong></p>
<p><em>1. The Brand Called YOU!</em></p>
<p>Personal branding can make you more valuable. To develop your personal brand, you need to find the unique value you can offer to the world and let everyone know about it. You also need to be authentic and increase your visibility.</p>
<p><em>2. Millennials Enter the Workforce</em></p>
<p>These days, generation Y (roughly born between 1981 to 2001) is entering the workforce. Unlike previous generations, Gen Y grows with technology and that becomes their competitive advantage.</p>
<p><em>3. Introducing Commander YOU!</em></p>
<p>You need to be a commander of your career. Social media gives you the power to build a strong presence of your own. Four qualities you need as a career commander are leadership, passion, teamwork, and confidence.</p>
<p><em>4. The Many Aspects of Personal Branding</em></p>
<p>Personal branding has eight aspects: marketing/branding, networking, human resources, career development, search engine optimization, social media, entrepreneurship, and public relations.</p>
<p><strong>Part 2. Command Your Career in Four Steps</strong></p>
<p><em>5. Step 1 – Discover Your Brand</em></p>
<p>To discover your personal brand, you need to know who you are. Through the discovery process you should find your personal value statement, a plan to differentiate your brand, and a marketing strategy.</p>
<p><em>6. Step 2 – Create Your Brand</em></p>
<p>You need to have strong online and offline presence in order to create your brand. To do that, use relevant marketing tools that make up your personal branding toolkit. Elements of your personal branding toolkit include your resume, portfolio, and website, among others.</p>
<p><em>7. Step 3 – Communicate Your Brand</em></p>
<p>Communicating your brand is essential for your success. You should create your personal press kit to make it easy for others to understand who you are and what you do. You can also contribute to various media outlets to promote your brand.</p>
<p><em>8. Step 4 – Maintain Your Brand</em></p>
<p>It’s important that you maintain your brand reputation online. Be aware when something negative about you shows up and take the necessary steps to respond to it. Also be careful with identity theft.</p>
<p><strong>Part 3. Now You Have Command</strong></p>
<p><em>9. Your Entrepreneurial Conquest</em></p>
<p>Becoming an entrepreneur is a good career choice. There are several characteristics that entrepreneurs have: vision, creativity, tenacity, passion, problem-solving skills, and competitive drive.</p>
<p><em>10. Life-Changing Results</em></p>
<p>You need to start building your brand today. Give value to others sincerely, support your network, and see new opportunities come your way.</p>
<h2>Conclusion</h2>
<p><a href="http://www.amazon.com/gp/product/1427798206?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1427798206">Me 2.0</a> clearly explains how to build your personal brand using social media technologies. If you want to be a free agent in this connected world, this book is useful because it teaches you how to increase your value and marketability.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/04/10/me-20-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Review: Brain Rules</title>
		<link>http://www.lifeoptimizer.org/2009/03/10/brain-rules-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/03/10/brain-rules-review/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:07:21 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1102</guid>
		<description><![CDATA[Improving my mind has always been one of my interests. That’s because I believe that the quality of the mind has significant influence on success. But of course, improving the mind can’t be separated from knowing how the brain works. You need to know how the brain works in order to use your mind effectively.
That’s [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F03%2F10%2Fbrain-rules-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F03%2F10%2Fbrain-rules-review%2F" height="61" width="51" /></a></div><p>Improving my mind has always been one of my interests. That’s because I believe that the quality of the mind has significant influence on success. But of course, improving the mind can’t be separated from knowing how the brain works. You need to know how the brain works in order to use your mind effectively.</p>
<p><a href="http://www.amazon.com/gp/product/0979777704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979777704"><img style="margin-top: 5px; margin-left: 15px" src="https://images-na.ssl-images-amazon.com/images/I/41bHn1L27pL._SL160_.jpg" alt="Brain Rules" align="right" /></a>That’s why the book <a href="http://www.amazon.com/gp/product/0979777704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979777704">Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School</a> by John Medina is interesting to me. It aims to introduce you to the latest discoveries in brain science while giving you practical ways to apply them. In the author’s words:</p>
<blockquote><p>Most of us have no idea how our brain works… Unless you have the <em>Journal of Neuroscience</em> sitting on your coffee table, you’re out of the loop.</p>
<p>This book is meant to get you into the loop.</p></blockquote>
<p>Let’s look inside the book.<br />
<span id="more-1102"></span></p>
<h2>Inside Brain Rules</h2>
<p><a href="http://www.amazon.com/gp/product/0979777704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979777704">Brain Rules</a> covers 12 principles of how the brain works that are called the “brain rules”. Accordingly, the book is divided into twelve chapters.</p>
<p><strong>1. Exercise</strong></p>
<p><em>Rule #1: Exercise boosts brain power.</em></p>
<p>Exercise can improve your cognitive performance. The exact amount of exercise you need is different from person to person, but a good rule of thumb is doing aerobic exercise two or three times a week for 30 minutes each time. If possible, integrate exercise into your workday. Take regular breaks and fill them with exercise.</p>
<p><strong>2. Survival</strong></p>
<p><em>Rule #2: The human brain evolved, too.</em></p>
<p>Human brain evolved through the ages. There are three parts of the brain: “lizard brain” that keeps you breathing, “mammalian brain” that helps you survive (by allowing you to feel fear, for instance), and “human brain” (the cortex) that gives you abilities like vision, memory, and speech.</p>
<p><strong>3. Wiring</strong></p>
<p><em>Rule #3: Every brain is wired differently.</em></p>
<p>Your brain is unique and because of that you should ensure that you are doing what your brain is wired to do.  In education, it’s good to have smaller class size because the teacher can then track everybody in the class. In business, there should be “mass customization” to treat every employee as an individual.</p>
<p><strong>4. Attention</strong></p>
<p><em>Rule #4: We don’t pay attention to boring things.</em></p>
<p>Better attention means better learning. So it’s important to grab the attention of your audience early and keep it along the way.  It’s also important to keep your attention undivided when you are learning. Using emotions (like fear or laughter) is good to grab attention.</p>
<p><strong>5. Short-term Memory</strong></p>
<p><em>Rule #5: Repeat to remember</em></p>
<p>Memories have different life spans. To increase the life span of a memory,  focus on the meaning of the information rather than just the details. You can do this by finding real-world examples that are relevant.</p>
<p><strong>6. Long-term Memory</strong></p>
<p><em>Rule #6: Remember to repeat.</em></p>
<p>To have good retrieval of a memory, you should repeat the information in timed intervals. It’s also helpful to think or talk about the information soon after you receive it.</p>
<p><strong>7. Sleep</strong></p>
<p><em>Rule #7: Sleep well, think well.</em></p>
<p>Healthy sleep can improve learning while lack of sleep can hurt learning. One good sleeping habit is napping. A NASA study showed that 26-minute nap improved pilot’s performance by more than 34 percent.</p>
<p><strong>8. Stress</strong></p>
<p><em>Rule #8: Stressed brains don’t learn the same way.</em></p>
<p>Stress adversely affects your brain and health. That’s why it’s essential to create healthy environment at home and work. The worst kind of stress is the feeling that you have no control over the problem.</p>
<p><strong>9. Sensory Integration</strong></p>
<p><em>Rule #9: Stimulate more of the senses</em></p>
<p>You can enhance learning by creating multisensory environment. Multisensory environment allows people to learn in a more elaborate fashion and therefore retain more. The two most popular senses are vision and hearing, but smell is becoming increasingly popular.</p>
<p><strong>10. Vision</strong></p>
<p><em>Rule #10: Vision trumps all other senses.</em></p>
<p>Vision is the most dominant sense that takes half of the brain’s resources. For that reason, make the information visual.</p>
<p><strong>11. Gender</strong></p>
<p><em>Rule #11: Male and female brains are different.</em></p>
<p>Men tend to remember the gist of an emotional experience while women tend to remember the details. Having both of them work together as a team will give the team complete perspective of a stressful situation.</p>
<p><strong>12. Exploration</strong></p>
<p><em>Rule #12: We are powerful and natural explorers.</em></p>
<p>Babies naturally explore new things and test everything in their environment. You should keep this curiosity alive. Curiosity is the fuel that keeps your intellectual engine run.</p>
<h2>Conclusion</h2>
<p><strong><a href="http://www.amazon.com/gp/product/0979777704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979777704">Brain Rules</a> is a useful book that gives you solid understanding of how the brain works</strong>. Rather than giving you unproven myths, the book gives you scientific truth on the subject. It dispels popular myths such as “left brain is for analytical thinking” and “right brain is for creative thinking” and gives you explanation of what actually happens. In each chapter, there are ideas on how to apply the rule in business and education.</p>
<p>I enjoy the stories inside the book that shows the power of the brain. For example, there was a person who could read both pages of a book simultaneously (using left eye for the left page and right eye for the right page) and memorize them perfectly.</p>
<p>I also like the fact that many scientific explanations inside the book are explained using metaphors that make them easy to understand.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/03/10/brain-rules-review/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Review: The Power of Less</title>
		<link>http://www.lifeoptimizer.org/2009/02/23/the-power-of-less-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/02/23/the-power-of-less-review/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 10:00:57 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=1040</guid>
		<description><![CDATA[Have you ever feel overwhelmed in your life or career? Do you want to have more free time for your loved ones and still be productive? The Power of Less by Leo Babauta aims to help you do that. The goal of the book is to help you do less but achieve more. In the [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F02%2F23%2Fthe-power-of-less-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F02%2F23%2Fthe-power-of-less-review%2F" height="61" width="51" /></a></div><p>Have you ever feel overwhelmed in your life or career? Do you want to have more free time for your loved ones and still be productive? <a href="http://www.amazon.com/gp/product/1401309704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401309704">The Power of Less</a> by Leo Babauta aims to help you do that. The goal of the book is to help you do less but achieve more. In the author’s words:</p>
<p><a href="http://www.amazon.com/gp/product/1401309704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401309704"><img style="margin-top: 5px; margin-left: 15px" src="https://images-na.ssl-images-amazon.com/images/I/31Up71QDBDL._SL160_.jpg" border="1" alt="The Power of Less" align="right" /></a></p>
<blockquote><p>Picture a life in which you have a fairly peaceful workday, where stress levels are minimal, where you’re able to focus on your work. Imagine that you only do a few tasks, but they’re chosen so that they have the most impact. You accomplish major goals without the stress of doing everything at once.</p></blockquote>
<p>Sounds like a great life, doesn’t it? I definitely want to do less but achieve more.</p>
<p>Let’s look inside the book.<span id="more-1040"></span></p>
<h2>Inside The Power of Less</h2>
<p>The book has two parts with a total of eighteen chapters. Part one deals with the guiding principles and part two deals with how to implement those principles in key areas of your life.</p>
<p><strong>Part I: The Principles</strong></p>
<p><em>1. Why Less Is Powerful</em></p>
<p>If you are trying to do too much, you will feel stressed and overwhelmed. Even worse, you can be busy without accomplishing anything important. By choosing the essential, you will do less but get the most impact.</p>
<p><em>2.  The Art of Setting Limits</em></p>
<p>To help you choose the essential, you should set limits in everything you do. The limits force you to choose which are essential and which are not.</p>
<p><em>3. Choosing the Essential, and Simplifying</em></p>
<p>With the limits in place, how do you know which things are essential? This chapter has a series of questions to help you decide whether or not something is essential.</p>
<p><em>4. Simple Focus</em></p>
<p>To be effective, focus is your most important tool. Don’t spread yourself too thin. At any time, focus on just one task and focus on the present.</p>
<p><em>5. Create New Habits, and the Power of Less Challenge</em></p>
<p>You need to create new habits to make lasting improvements in your life. To successfully create new habits, focus on forming just one habit a month.</p>
<p><em>6. Start Small</em></p>
<p>One more tip for creating new habits: start small and make small increments over time. Don’t make drastic changes.</p>
<p><strong>Part II: In Practice</strong></p>
<p><em>7. Simple Goals and Projects</em></p>
<p>You should focus on just one goal at a time to increase your effectiveness. And don’t work on too many projects to achieve that goal. Choose only a few and focus on finishing them.</p>
<p><em>8. Simple Tasks</em></p>
<p>Each day, choose the three most important tasks (MITs) and work on them first before doing anything else. This way you can be sure that you will get the important tasks done.</p>
<p><em>9. Simple Time Management</em></p>
<p>Keep your time management simple by reducing your tasks and appointments. And do similar tasks at once to save time.</p>
<p><em>10. Simple E-mail</em></p>
<p>Minimize your time on e-mail so that you can spend more time on important things. To do that, you should reduce the number of e-mails that come into your inbox and have clear rules to deal with them.</p>
<p><em>11. Simple Internet</em></p>
<p>Apply limitations to your Internet usage so that you use it productively. Don’t let it become a productivity black hole. Also learn to work while disconnected to minimize distractions.</p>
<p><em>12. Simple Filing</em></p>
<p>Don’t waste your time going through stacks to find the documents you need. A simple filing system will help you find what you need quickly.</p>
<p><em>13. Simple Commitments</em></p>
<p>One thing you should do to free up time for the important is cutting back your commitments. Choose only a few essential commitments and eliminate the rest. Learn to say “no” to new requests.</p>
<p><em>14. Simple Daily Routine</em></p>
<p>Having simple daily routines can help you boost your day. A morning routine can help you prepare for the day ahead and an evening routine can help you prepare for tomorrow.</p>
<p><em>15. Declutter Your Work Space</em></p>
<p>Having a decluttered desk will help you focus on the task at hand. So get your desk down to the essentials and eliminate the rest. Have a simple system to process incoming papers and store items.</p>
<p><em>16. Slow Down</em></p>
<p>Slowing down your pace will make you not only happier, but also more effective. There are several ways to apply it: move your attention slowly, work slowly, eat slowly, and drive slowly.</p>
<p><em>17. Simple Health and Fitness</em></p>
<p>By eating healthily and exercise regularly, you will have greater energy and productivity. So form the habit of exercise and healthy eating. Start small and increase it gradually.</p>
<p><em>18. On Motivation</em></p>
<p>Making the all the changes suggested in this book requires motivation. This chapter gives you a lot of tips on how to find and sustain the motivation you need to make lasting changes in your life.</p>
<h2>Conclusion</h2>
<p><strong><a href="http://www.amazon.com/gp/product/1401309704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401309704">The Power of Less</a> is a useful book that helps you do less but achieve more</strong>. Trying to do a lot could make you feel stressed and unhappy. This book advocates doing less but doing the right things and doing them well. <a href="http://www.amazon.com/gp/product/1401309704?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401309704">The Power of Less</a> is the right book for those who feel overwhelmed in any area of their life or feel like they can’t achieve anything important although they are busy. This book can also help you maintain your life balance.</p>
<p>What I like about the book is instead of just talking about the theory, it is full of practical tips in each chapter. You can apply them right away and start feeling the difference in your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/02/23/the-power-of-less-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Review: Reclaim Your Dreams</title>
		<link>http://www.lifeoptimizer.org/2009/02/10/reclaim-your-dreams-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/02/10/reclaim-your-dreams-review/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:58:37 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=997</guid>
		<description><![CDATA[Jonathan Mead from Iluminated Mind just released an e-book entitled Reclaim Your Dreams: An Uncommon Guide to Living On Your Own Terms. I don&#8217;t know about you, but I believe that dreams are important part of our lives. Your dreams can energize, inspire, and motivate you. They can take you to new heights in your [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F02%2F10%2Freclaim-your-dreams-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F02%2F10%2Freclaim-your-dreams-review%2F" height="61" width="51" /></a></div><p>Jonathan Mead from Iluminated Mind just released an e-book entitled <a href="https://www.e-junkie.com/ecom/gb.php?cl=31645&amp;c=ib&amp;aff=11524" target="ejejcsingle">Reclaim Your Dreams: An Uncommon Guide to Living On Your Own Terms</a>. I don&#8217;t know about you, but I believe that dreams are important part of our lives. Your dreams can energize, inspire, and motivate you. They can take you to new heights in your life. Most importantly, living your dreams makes you <em>live your own life</em>. You no longer live according to what other people are telling you. Instead, you follow your heart and do what matters to you.</p>
<p>Of course, doing that is not easy and that&#8217;s why this 84-page e-book comes to help. As its title says, <a href="https://www.e-junkie.com/ecom/gb.php?cl=31645&amp;c=ib&amp;aff=11524" target="ejejcsingle">Reclaim Your Dreams</a> helps you reclaim your dreams. It does that in two steps:<br />
<span id="more-997"></span></p>
<ol>
<li>It shows you how to overcome the obstacles to living your dreams.</li>
<li>It shows you the tools you need and practical solutions to living your dreams.</li>
</ol>
<p>Here are some things I love about the e-book:</p>
<ul>
<li>It has useful tips on finding your dreams and connecting them with your value and life purpose. This way your dreams, value, and purpose are synchronized.</li>
<li>It has tips to keep your dreams alive. I sometimes forget to follow my dreams when I&#8217;m busy with my activities. There are some good ways here to constantly remind yourself about your dreams.</li>
<li>It identifies both the mental and practical obstacles to living your dreams and gives you the tips to overcome them.</li>
</ul>
<p>In my opinion, this e-book is like a prequel to <a href="http://www.amazon.com/gp/product/0767927419?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767927419">Career Renegade</a> (<a href="http://www.lifeoptimizer.org/2009/01/17/career-renegade-review/">my review</a>). <a href="https://www.e-junkie.com/ecom/gb.php?cl=31645&amp;c=ib&amp;aff=11524" target="ejejcsingle">Reclaim Your Dreams</a> deals more with finding your dreams and the motivation to follow them. <a href="http://www.amazon.com/gp/product/0767927419?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767927419">Career Renegade</a> deals more with how to make a living from it. Both can help you live a fulfilling life.</p>
<p>You can find more information about the e-book on <a href="https://www.e-junkie.com/ecom/gb.php?cl=31645&amp;c=ib&amp;aff=11524" target="ejejcsingle">the e-book&#8217;s web site</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/02/10/reclaim-your-dreams-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: Career Renegade</title>
		<link>http://www.lifeoptimizer.org/2009/01/17/career-renegade-review/</link>
		<comments>http://www.lifeoptimizer.org/2009/01/17/career-renegade-review/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 04:29:33 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=933</guid>
		<description><![CDATA[Do you want to make a great living doing what you love? I certainly do. The book Career Renegade by Jonathan Fields aims to help you achieve exactly that:

The simple truth is you can turn nearly any passion into a big, fat heap of money. However, it often requires mining aspects of those passions you [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F01%2F17%2Fcareer-renegade-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2009%2F01%2F17%2Fcareer-renegade-review%2F" height="61" width="51" /></a></div><p>Do you want to make a great living doing what you love? I certainly do. The book <a href="http://www.amazon.com/gp/product/0767927419?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767927419">Career Renegade</a> by <a href="http://www.jonathanfields.com/">Jonathan Fields</a> aims to help you achieve exactly that:</p>
<p><a href="http://www.amazon.com/gp/product/0767927419?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767927419"><img style="margin-top: 5px; margin-left: 15px" src="https://images-na.ssl-images-amazon.com/images/I/51WrDF7SuaL._SL160_.jpg" alt="Career Renegade" align="right" /></a></p>
<blockquote><p>The simple truth is you can turn nearly any passion into a big, fat heap of money. However, it often requires mining aspects of those passions you never knew existed or bringing them to life in markets and ways that defy the mainstream.</p></blockquote>
<p>I often write about the importance of passion for career (<a href="http://www.lifeoptimizer.org/2008/08/01/passion-key-to-achieving-success/">example</a>), so I was excited when I received a review copy of the book.</p>
<p>Let&#8217;s look inside it.<br />
<span id="more-933"></span></p>
<h2>Inside Career Renegade</h2>
<p>There are four parts inside the book with a total of twenty one chapters.</p>
<p><strong>Part 1. What Makes You Come Alive?</strong></p>
<p><em>1. You Don&#8217;t Have to Be World Class to Make a World-Class Living</em></p>
<p>If you think creatively and work hard, you can make a great living from your passion without being a world class.</p>
<p><em>2. What&#8217;s Your Secret Passion?</em></p>
<p>To find your passion, you should look at your experiences. Then, select the ones that put you in the state of flow and allows you to be around the people and culture you like.</p>
<p><strong>Part 2. What Kind of Renegade Will You Be?</strong></p>
<p><em>3. Introducing the Career Renegade Paths</em></p>
<p>There are seven career paths you can choose to live your dream career which will be explored in chapter 4 to 9. The first two (in chapter 4) deals with finding opportunities in alternative markets or niche markets. The last five (chapter 5 to 9) deals with exploiting unsatisfied needs.</p>
<p><em>4. Turn Your Passion Loose in Unexpected Places</em></p>
<p>It may be difficult to earn a living if you just apply your passion in the common places. Instead, you should find different (often unexpected) markets where your passion is highly valued. Alternatively, you can narrow the existing market to find a promising submarket.</p>
<p><em>5. Got Information? Sell It!</em></p>
<p>One of the gaps you can exploit is information gap. What information do people want that you can provide?</p>
<p><em>6. Want to Teach? Expand Your Reach</em></p>
<p>Is there an educational gap regarding your passion? If there is, you can exploit the opportunity by teaching. With technologies you can reach much wider audience and leverage your time.</p>
<p><em>7. Exploit the Need for Stuff</em></p>
<p>Another gap you can exploit is the need of stuff. What stuff or gear do people need?</p>
<p><em>8. Exploit the Need for Community</em></p>
<p>People want to connect with like-minded people but perhaps the community doesn&#8217;t exist. You can become a community creator and bring people together.</p>
<p><em>9. Make It Easier for People to Do What You Love</em></p>
<p>You can also exploit access gap. Can you give people better access to the resources they need?</p>
<p><em>10. Planning and Protecting Your Vision</em></p>
<p>Depending on what you do, you might need to form a business entity and protect your creation with patents, copyrights, or trademarks. You also need to create a business plan.</p>
<p><em>11. Is the World Ready for You?</em></p>
<p>It&#8217;s not enough to have passion. You should be sure that there is a hungry market for it. In this chapter, there are a lot of specific techniques you can use to assess the market demand.</p>
<p><strong>Part 3.How to Master Your Passion and Build a Worldwide Following</strong></p>
<p><em>12. Are You Ready for the Renegade World?</em></p>
<p>You need to master your passion to be successful. Fortunately, there are a lot of free resources available on the Internet to help you learn. For better results, you should also invest money on your learning.</p>
<p><em>13. Launching Your Quest for Authority</em></p>
<p>Next to acquiring mastery, you need to <em>demonstrate </em>your mastery and thereby build your authority. Blogging and micro-blogging are two creative ways to do that.</p>
<p><em>14. Getting Social Online</em></p>
<p>You can also build authority using social media. Social media sites help you connect with other people and providing value through these interactions builds your authority.</p>
<p><em>15. Building on Blogging and Social Media</em></p>
<p>Besides blogging, micro-blogging, and social media, there are other tools that can help you build your authority. Two of them are podcasting and online press releases. Traditional media is also a good option.</p>
<p><em>16. Marketing that Won&#8217;t Break the Bank</em></p>
<p>Rather than relying on advertising for marketing, you should find ways to be remarkable and become a source of conversation.</p>
<p><strong>Part 4. Let the Revolution Begin</strong></p>
<p><em>17. Cultivate the Renegade Mind-Set</em></p>
<p>Having the right mind-set is essential because it fuels your actions. To cultivate the right mind-set, focus on success and not failure.</p>
<p><em>18. How to Be a Renegade without Ending Up Divorced and Penniless</em></p>
<p>When you decide that you want to switch career, you need to rally the support of the key people around you.</p>
<p><em>19. Don&#8217;t Do It Alone</em></p>
<p>Things will be much easier for you if you have the right people as your mentors. Invest your time in finding and nurturing relationships with them.</p>
<p><em>20. Hold On to Your Life Preserver Until You Can Swim</em></p>
<p>To make the transition smooth, you may need to live a double life for some time. Stay with your old career while building a new one.</p>
<p><em>21. Be Your Own Guru</em></p>
<p>Take the career that makes you come alive and be the person that you want to become.</p>
<h2>Conclusion</h2>
<p><a href="http://www.amazon.com/gp/product/0767927419?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767927419"><strong>Career Renegade</strong></a><strong> is a powerful book on having a meaningful career. </strong>It covers every parts of the equation from finding your passion, finding the gap to make money, building your expertise, building your authority, cultivating the right mindset, and making the transition.</p>
<p>Furthermore, there are a lot of specific tips and techniques in each chapter to apply the principles. Chapter 11 for example, teaches you how to use tools like <a href="http://tools.seobook.com/keyword-tools/seobook/">SEOBook</a>, <a href="http://google.com/trends">Google Trends</a>, and <a href="http://clickbank.com">Clickbank</a> to assess market demand. Such tips help you take action directly rather than just reading.</p>
<p>Reading this book has been a rich learning experience for me. Having a career you love requires persistence and hard work, but a guide like this can save you a lot of time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2009/01/17/career-renegade-review/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Review: Personal Development for Smart People</title>
		<link>http://www.lifeoptimizer.org/2008/10/31/review-personal-development-for-smart-people/</link>
		<comments>http://www.lifeoptimizer.org/2008/10/31/review-personal-development-for-smart-people/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 02:16:04 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=749</guid>
		<description><![CDATA[As you might know, I&#8217;m passionate about personal growth. That&#8217;s why I was excited when I heard about a new book entitled Personal Development for Smart People: The Conscious Pursuit of Personal Growth by Steve Pavlina. It&#8217;s a book that aims to find universal patterns and principles behind personal growth that can be applied to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2008%2F10%2F31%2Freview-personal-development-for-smart-people%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2008%2F10%2F31%2Freview-personal-development-for-smart-people%2F" height="61" width="51" /></a></div><p>As you might know, I&#8217;m passionate about personal growth. That&#8217;s why I was excited when I heard about a new book entitled <a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401922759">Personal Development for Smart People: The Conscious Pursuit of Personal Growth</a> by Steve Pavlina. It&#8217;s a book that aims to find universal patterns and principles behind personal growth that can be applied to all aspects of our life. <a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401922759"><img style="margin-top: 5px; margin-left: 15px" src="https://images-na.ssl-images-amazon.com/images/I/51sMK4RKpGL._SL160_.jpg" alt="Personal Development for Smart People" align="right" /></a>As the author put it:</p>
<blockquote><p>I set out to find the common pattern behind all successful growth efforts, to identify a complete set of core principles that would be universally applicable.</p></blockquote>
<p>The principles must be something that can be applied to your health as well as your relationships, your career as well as your finance.</p>
<p>Does the book succeed? Let&#8217;s see.<span id="more-749"></span></p>
<h2>Inside Personal Development for Smart People</h2>
<p>The book begins with an explanation of the universal principles:</p>
<blockquote><p>It took me almost two and a half years, but I eventually found the solution I was looking for. It consists of just three core principles: truth, love, and power. Four secondary principles are directly derived from the first three: oneness, authority, courage, and intelligence. Oneness is truth plus love. Authority is truth plus power. Courage is love plus power. And intelligence is the total combination of truth, love, and power.</p></blockquote>
<p>These principles form the foundation for the rest of the book.</p>
<p>The book is divided into two parts with a total of 13 chapters. The first part explains the seven principles one by one, while the second part explains practical applications of those principles in several areas of life.</p>
<p><strong>Part I. Fundamental Principles</strong></p>
<p><em>1. Truth</em></p>
<p>Truth is the first core principle of personal growth. If you want to grow, you must first recognize where you are and accept it as it is. Only then can you take action to take your life to a better position.</p>
<p>Some of the things that may block you from truth are media conditioning, false beliefs, and addictions. You can become more truthful through exercises like self assessment, journaling, and media fasting.</p>
<p><em>2. Love</em></p>
<p>The essence of love is connecting. To become more loving, you should be willing to connect with others. To connect here means to think about them and to give them your attention.</p>
<p>It&#8217;s a simple but nice way to describe love. Just try it yourself. Give someone else your genuine attention and you&#8217;ll feel the existence of love there.</p>
<p><em>3. Power</em></p>
<p>Power is your ability to create the world around you. It&#8217;s your ability to make things happen. Some components of power are responsibility, focus, effort, and self-discipline.</p>
<p>There are a lot of good ideas in this chapter to help you make things happen. For example, the point of goal setting is to improve the quality of your present moment. It&#8217;s useless to create goals that doesn&#8217;t help you do better in the present.</p>
<p>Also, it&#8217;s important to build your self-discipline. You need motivation to start, but self discipline is what you need to finish.</p>
<p><em>4. Oneness</em></p>
<p>Oneness is a secondary principle that comes from combining truth and love. Oneness is the awareness that you&#8217;re connected with everybody else. While love is about <em>choosing </em>to connect, oneness is about <em>knowing </em>that you&#8217;re already connected.</p>
<p>When you look from the point of view of oneness, what is good for others is also good for you and vice versa. Consequently, things like honesty and compassion will naturally flow out of you.</p>
<p><em>5. Authority</em></p>
<p>Authority is a secondary principle that comes from combining truth and power. Having authority means having the clarity of how you want your life to be and having the power to make it happen.</p>
<p>To exercise authority, you must take responsibility for your life. You need to do what matters to you and measure the effectiveness of your effort. You can then use the feedback to adjust your actions.</p>
<p><em>6. Courage</em></p>
<p>Courage is a secondary principle that comes from combining love and power. To be courageous is to confront fear with the power that comes from your deepest connections.</p>
<p>A major part of being courageous is to follow your heart. Whenever you feel that you&#8217;re no longer connected with your heart, stop and  ask yourself: <em>Where is the path with a heart? </em>Then have the courage to follow the path.</p>
<p><em>7. Intelligence</em></p>
<p>Intelligence is a secondary principle that comes from combining the three core principles: truth, power, and love. Consequently, the definition of intelligence is <em>alignment with truth, love, and power</em>.</p>
<p>An important of part of being intelligent is to master the art of creative self-expression. You should be able to share what is most important to you (your message) in the right way for you (your medium). The medium here, for instance, could be writing, speaking, or painting.</p>
<p><strong>Part II. Practical Applications</strong></p>
<p>This part applies the seven principles covered in Part I to several areas of your life: habits, career, money, health, relationships, and spirituality. There are plenty of specific techniques in each chapter that I can&#8217;t possibly cover here.</p>
<h2>Conclusion</h2>
<p><a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401922759"><strong>Personal Development for Smart People</strong></a><strong> is a thought-provoking book</strong>. While the principles in the book are not new, the book arranges and connects the principles in a clear and concise way. I especially like the way the four secondary principles are derived from the three primary ones.</p>
<p>Honestly, there are some views in the book that I disagree. That being said, <a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=lifeopti-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401922759">Personal Development for Smart People</a> contains a lot of ideas that are useful for personal growth. I plan to apply many of them to my life. It also has a creative way of looking at some issues (like goal setting in chapter 3) that makes me rethink my approach on them.</p>
<p><em>This article is part of October 2008 theme: Winning Attitude</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2008/10/31/review-personal-development-for-smart-people/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: Get Applause Now</title>
		<link>http://www.lifeoptimizer.org/2008/10/07/get-applause-now-review/</link>
		<comments>http://www.lifeoptimizer.org/2008/10/07/get-applause-now-review/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 11:25:36 +0000</pubDate>
		<dc:creator>Donald Latumahina</dc:creator>
				<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.lifeoptimizer.org/?p=670</guid>
		<description><![CDATA[My friend Andrew Rondeau &#8211; who wrote a guest post here last week &#8211; just launched a new product called Get Applause Now. This is a package designed to improve your public speaking skill which is co-authored by Andrew and Darren LaCroix, the World Champion of Public Speaking in 2001.
I&#8217;ve personally been thinking about improving [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2008%2F10%2F07%2Fget-applause-now-review%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.lifeoptimizer.org%2F2008%2F10%2F07%2Fget-applause-now-review%2F" height="61" width="51" /></a></div><p>My friend Andrew Rondeau &#8211; who wrote a guest post here last week &#8211; just launched a new product called <a href="http://www.lifeoptimizer.org/go/get-applause-now" target="_blank">Get Applause Now</a>. This is a package designed to improve your public speaking skill which is co-authored by Andrew and Darren LaCroix, the World Champion of Public Speaking in 2001.</p>
<p>I&#8217;ve personally been thinking about improving my speaking skills for a while. As you all know, <strong>communication skill is essential for success</strong>. Since I&#8217;ve been working on my writing skill for some time now (thanks mainly to this blog), the next thing to work on would be my speaking skill.</p>
<p>The funny thing is just a few days before Andrew gave me a review copy, someone I trust advised me to improve my speaking skill. What a coincidence! I got a package on public speaking right when I was thinking about it.</p>
<p><span id="more-670"></span>The package comes with a free 28-page PDF you can download entitled <a href="http://www.lifeoptimizer.org/wp-content/uploads/2008/10/dazzling-presentation.pdf">The Simple Steps to Deliver A Dazzling Presentation</a>.</p>
<p>The package itself consists of four parts (three MP3s and one PDF):</p>
<ol>
<li><strong>How to Write and Deliver a Winning Speech<br />
</strong>This is the first MP3 I listened to. Here Darren LaCroix explained in detail what you need to have to make a good speech. As an outsider to public speaking world, it gives me an insight on the kind of preparation that goes into a good speech. A good speech requires you to understand your listeners so that you can capture their attention and get your message across.</li>
<li><strong>Humor 101: Comedy Secrets for Professional Presentations<br />
</strong>Here Darren discussed the situations that make people laugh and how to create such situations yourself. There&#8217;s a clear process behind making people laugh that professional speakers know and follow. You can see that stand-up comedians actually use it in their performances.</li>
<li><strong>Free to Fee: How to Start Getting Paid to Speak</strong><br />
In it, Darren explained what you need to do if you want to become a professional speaker.  He discussed the mental and technical difficulties you will face along with tips on how to overcome them. It helps me understand how speaking business works and how to be part of it.</li>
<li><strong>Get Applause Now: Make Your Presentations Come Alive<br />
</strong>This is a 64-page PDF by Andrew that helps you make good presentations. It covers multiple aspects of presentation including preparation, using visual aids, structuring content, and delivery. Each section has a Personal Action Plan to help you apply it.</li>
</ol>
<p><strong>All in all, I think it&#8217;s a solid package</strong> for its price ($39.95). For someone new to speaking like me, it&#8217;s  eye-opening and gives me a foundation to understand the world of public speaking.</p>
<p>You can go to <a href="http://www.lifeoptimizer.org/go/get-applause-now">Get Applause Now web site</a> for more information.</p>
<p><em>Note:<br />
</em>In the first three days of the launch you will get three additional e-books and two additional MP3s as bonus.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeoptimizer.org/2008/10/07/get-applause-now-review/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
