Note: This post is written by Dan Stelter Terrified in social situations? Feel everyone’s eyes on you? Like they can’t wait for you to screw up so they can criticize you? You may feel it’s impossible to overcome your fear.
Note: This post is written by Kevin Hilton “We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, motivation and self-discipline are the most recognizable players. Some tout self-discipline as the elixir for improvement, while others rally behind motivation as the way to make progress and enjoy the process. And you’ll also find people that pit the two against each other. But do we have to pick between them?
Note: This post is written by Alex Moore In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, and put in as many productive hours as humanly possible, it might feel hard to justify spending an entire third of every single day lying in bed doing nothing.
Note: This post is written by Martin Hrnjak “Painkillers might ease symptoms temporarily, but unless treated from the core the problem will keep returning.” How often in life do we hide from whatever is bothering us? Maybe we are irritated all the time and respond badly to people asking us questions, maybe we are constantly in despair and don’t understand why dates never seem to work out, maybe we have a hard time finding a job; and instead of addressing the problem and facing the discomfort of looking at it in the eyes – we run, and hide.
Note: This post is written by Zak Khan Imagine waking up every morning for a month and not being able to function as a normal human being because the joints throughout your body were being attacked by your immune system. Imagine going from a fit 22-year-old law student and writer to an almost bed-ridden fatigued young adult who feels like almost 95 years old.
Note: This post is written by Remy Bernard Working from home, for some, can be a blessing and a curse. On one hand, you have a freedom that many cubicle dwellers dream of. No early morning commute to the office, no workplace drama (hopefully), and your schedule becomes much more flexible. When your office is your living room, oversleeping that extra 20 minutes because you had trouble falling asleep the night before becomes less of a problem. Even if you aren’t your own boss and are working for someone else remotely, logging your hours from the comfort of your bedroom or kitchen if you want to is a liberating experience.