Note: This post is written by Nicah Caramba Oh no. They’re inviting you to a group outing again. Gulp. “Uh…” You’re about to break a sweat from nervousness trying to come up with an excuse. “My parents are coming over this weekend. I’ll go next time.” But you never do.
Note: This post is written by Daniel Carnett The concept of a routine implies doing the same old thing over and over again. So, for many people, this may sound like something that drains the spontaneity out of life. However, these people are seriously underestimating just how important a consistent routine is. By working a routine into your life, you’ll actually discover that you have more time and energy to be spontaneous. Securing this consistency can deliver you everything you need in life and a little extra.
Note: This post is written by Kevin Hilton “We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, motivation and self-discipline are the most recognizable players. Some tout self-discipline as the elixir for improvement, while others rally behind motivation as the way to make progress and enjoy the process. And you’ll also find people that pit the two against each other. But do we have to pick between them?
Note: This post is written by Alex Moore In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, and put in as many productive hours as humanly possible, it might feel hard to justify spending an entire third of every single day lying in bed doing nothing.
Note: This post is written by Martin Hrnjak “Painkillers might ease symptoms temporarily, but unless treated from the core the problem will keep returning.” How often in life do we hide from whatever is bothering us? Maybe we are irritated all the time and respond badly to people asking us questions, maybe we are constantly in despair and don’t understand why dates never seem to work out, maybe we have a hard time finding a job; and instead of addressing the problem and facing the discomfort of looking at it in the eyes – we run, and hide.