Comments on: How to Deal with Anxiety http://www.lifeoptimizer.org/2010/06/10/how-to-deal-with-anxiety/ Personal Growth and Effectiveness Sat, 11 Feb 2012 01:56:50 +0000 hourly 1 By: Niluka Weerasinghe http://www.lifeoptimizer.org/2010/06/10/how-to-deal-with-anxiety/comment-page-1/#comment-206772 Niluka Weerasinghe Thu, 17 Jun 2010 15:26:04 +0000 http://www.lifeoptimizer.org/?p=2311#comment-206772 Anxiety get started if we keep secret overload. If we can express that to some close. at least we can be fresh for a moment. we can over come from the stuck situation . Niluka Anxiety get started if we keep secret overload. If we can express that to some close. at least we can be fresh for a moment.
we can over come from the stuck situation .

Niluka

]]> By: Percival J. Meris http://www.lifeoptimizer.org/2010/06/10/how-to-deal-with-anxiety/comment-page-1/#comment-206362 Percival J. Meris Mon, 14 Jun 2010 12:46:41 +0000 http://www.lifeoptimizer.org/?p=2311#comment-206362 In my teens, I used to be a worrier, until I got fed up. Most of my worries never came to materialize. I agree with Donald on this point. As i matured, I still had lapses of this habit. Soon, I learned that worry, fear, and anxiety attack anybody who has no mastery of self. The way to self-mastery is through mental discipline, This is what one can acquire through my practice of meditation. In my teens, I used to be a worrier, until I got fed up. Most of my worries never came to materialize. I agree with Donald on this point.

As i matured, I still had lapses of this habit. Soon, I learned that worry, fear, and anxiety attack anybody who has no mastery of self.

The way to self-mastery is through mental discipline, This is what one can acquire through my practice of meditation.

]]> By: Frode H http://www.lifeoptimizer.org/2010/06/10/how-to-deal-with-anxiety/comment-page-1/#comment-205861 Frode H Sat, 12 Jun 2010 09:40:35 +0000 http://www.lifeoptimizer.org/?p=2311#comment-205861 I need to recommend Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman. It is about changing from pessimism to optimism. I think this book is great, and even though anxiety is hard to cure, it might still be useful to read this book. I am an optimist and even I learned a lot, and it will teach you a bit of self mastery. I need to recommend
Learned Optimism: How to Change Your Mind and Your Life by
Martin E. P. Seligman.

It is about changing from pessimism to optimism. I think this book is great, and even though anxiety is hard to cure, it might still be useful to read this book. I am an optimist and even I learned a lot, and it will teach you a bit of self mastery.

]]> By: Abubakar Jamil http://www.lifeoptimizer.org/2010/06/10/how-to-deal-with-anxiety/comment-page-1/#comment-205662 Abubakar Jamil Fri, 11 Jun 2010 13:12:45 +0000 http://www.lifeoptimizer.org/?p=2311#comment-205662 This Anxiety thing is one of the worst. it leads to depression if not treated properly. I agree that asking yourself the questions like you mentioned on your post helps a lot in gaining mental clarity. Good article Walter. This Anxiety thing is one of the worst. it leads to depression if not treated properly. I agree that asking yourself the questions like you mentioned on your post helps a lot in gaining mental clarity.

Good article Walter.

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