Comments on: 10 Simple Ways to Reduce Stress and Improve the Quality of Your Life…Today! http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/ Personal Growth and Effectiveness Sun, 12 Feb 2012 03:39:44 +0000 hourly 1 By: Published Works - Writing Credits | Character Development Blog http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-215015 Published Works - Writing Credits | Character Development Blog Wed, 04 Aug 2010 15:32:20 +0000 http://www.lifeoptimizer.org/?p=1611#comment-215015 [...] 7. “10 Simple Ways to Reduce Stress and Improve the Quality of Your Life…Today!” published at Lifeoptimizer.org [...] [...] 7. “10 Simple Ways to Reduce Stress and Improve the Quality of Your Life…Today!” published at Lifeoptimizer.org [...]

]]> By: Adam Curren http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-157346 Adam Curren Sun, 13 Sep 2009 16:21:50 +0000 http://www.lifeoptimizer.org/?p=1611#comment-157346 Balasundaram, thanks for adding that breathing technique! It's a great one for calming and relaxing the body. Balasundaram, thanks for adding that breathing technique! It’s a great one for calming and relaxing the body.

]]> By: Balasundaram http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-157282 Balasundaram Sun, 13 Sep 2009 05:13:16 +0000 http://www.lifeoptimizer.org/?p=1611#comment-157282 Better breathing: Follow simple Yoga technique of Pranayama - Bretahe in as musch as you can by taking a deep breath; then hold it for an equal time or longer and then breathe out very, very slowly, till your lungs are clear. Repeat this 10-15 times in a session. Better breathing: Follow simple Yoga technique of Pranayama – Bretahe in as musch as you can by taking a deep breath; then hold it for an equal time or longer and then breathe out very, very slowly, till your lungs are clear.
Repeat this 10-15 times in a session.

]]> By: Adam Curren http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-156955 Adam Curren Thu, 10 Sep 2009 19:01:37 +0000 http://www.lifeoptimizer.org/?p=1611#comment-156955 Jonathan, thanks for the comment. Exercising is one of my favorite things to do to clear my mind; it has so many benefits. Jonathan, thanks for the comment. Exercising is one of my favorite things to do to clear my mind; it has so many benefits.

]]> By: Hunter W http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-156883 Hunter W Thu, 10 Sep 2009 02:31:35 +0000 http://www.lifeoptimizer.org/?p=1611#comment-156883 Awesome article Adam! Awesome article Adam!

]]> By: Jacob http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-155355 Jacob Sun, 30 Aug 2009 23:52:58 +0000 http://www.lifeoptimizer.org/?p=1611#comment-155355 Spiritual life? "something greater than yourself"? REALLY??? Having faith or imaginary friends is not going to improve your life! Reason will do that, though. Spiritual life? “something greater than yourself”? REALLY???
Having faith or imaginary friends is not going to improve your life! Reason will do that, though.

]]> By: jonathan figaro http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-152743 jonathan figaro Mon, 17 Aug 2009 21:38:05 +0000 http://www.lifeoptimizer.org/?p=1611#comment-152743 Exercising not only improves health, increases energy, clears the mind and keep you positive. It also extends ones life. Being able to live longer on this plant to do more of what you love to do. Just by taking bite size steps each day will increase your life span guaranteed. Exercising not only improves health, increases energy, clears the mind and keep you positive. It also extends ones life. Being able to live longer on this plant to do more of what you love to do. Just by taking bite size steps each day will increase your life span guaranteed.

]]> By: Roseanna Leaton http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-152480 Roseanna Leaton Fri, 14 Aug 2009 17:18:26 +0000 http://www.lifeoptimizer.org/?p=1611#comment-152480 Liked your 10 pointers. I agree with Kaizan in that most people think they are too busy to do a lot of these things...and also I think a lot of people don't think that they can change; they do not know how to change and feel as if they are locked onto an ever-running treadmill. It is important therefore to give oneself small things to change and then piece by piece you will get there. How much time, after all, does it take to breathe properly? And it is such an easy and natural thing to do. Liked your 10 pointers.
I agree with Kaizan in that most people think they are too busy to do a lot of these things…and also I think a lot of people don’t think that they can change; they do not know how to change and feel as if they are locked onto an ever-running treadmill. It is important therefore to give oneself small things to change and then piece by piece you will get there. How much time, after all, does it take to breathe properly? And it is such an easy and natural thing to do.

]]> By: Adam Curren http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-152309 Adam Curren Thu, 13 Aug 2009 20:57:09 +0000 http://www.lifeoptimizer.org/?p=1611#comment-152309 Kaizan, thanks for the comment. I'd love to check out your blog sometime. Kaizan, thanks for the comment. I’d love to check out your blog sometime.

]]> By: Kaizan http://www.lifeoptimizer.org/2009/08/13/10-simple-ways-to-reduce-stress-and-improve-the-quality-of-your-life-today/comment-page-1/#comment-152246 Kaizan Thu, 13 Aug 2009 11:15:10 +0000 http://www.lifeoptimizer.org/?p=1611#comment-152246 Great post. I like your "debt as in-laws" example. I think focussing on the actions contained in your list is something everyone should be doing, but we think we are too busy to pay attention to them. I'm as guilty as anyone of this! Great post. I like your “debt as in-laws” example.

I think focussing on the actions contained in your list is something everyone should be doing, but we think we are too busy to pay attention to them. I’m as guilty as anyone of this!

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