Comments on: How to Control Anger: 16 Simple Tips on Dealing with Anger

By: Teti Mardiana

Teti Mardiana — Wed, 18 Jan 2012 06:37:04 +0000

Thanks for the article, very useful.

By: Fraser

Fraser — Wed, 28 Dec 2011 23:22:02 +0000

thanks a lot for these. another thing i’ve learnt is that playing an instrument also tends to calm me down

By: Sam

Sam — Wed, 14 Dec 2011 02:53:14 +0000

Thanks so much for the awesome tips, will def’ be using a few of these during school.

By: Joyce

Joyce — Mon, 05 Dec 2011 00:32:43 +0000

Thank you so much for your 16 Simple Tips on Dealing with Anger. I really have a problem in controlling my anger. I’m a short-tempered type of person. Your tips will be very much helpful to me. :)

By: inayat ullah niazi

inayat ullah niazi — Tue, 27 Sep 2011 10:27:56 +0000

I take exercise early in the morning daily .No rest day.
I keep changing the type of exercise and locations.If anger overcome me i say to my self,a sort of self suggestion “i have got rid of all kinds of mental pressure”.I count this on my finger tips.After some time i feel relax.storm of anger vanishes….These are magical words.I TAKE DEEP BREATH for 12 times..i imagine that power ful healthy fresh air is entering my body..this also helps to control mind.Good habits..positive thinking also helps lot..

By: jesse

jesse — Tue, 27 Sep 2011 06:56:53 +0000

thx so much, i am a 13 year old boy and just got kicked out of my school untill i can controll my self and these tips seem really useful. thx again
=]

By: bilal

bilal — Sun, 25 Sep 2011 16:27:06 +0000

these all are very effective ways!!thnx for sharing.i foucus sometimes on no.14 by taking my bat and tennis ball in my hand and go outside and hit the wall with ball with so much power that after few moments my anger get away!!any way thnx again….!

By: dharashree

dharashree — Thu, 22 Sep 2011 07:22:50 +0000

Thank you for these excellent tips to control anger. I am a 22 year girl doing MA in journalism. I always loose my temper while any body not listen me.Your easy steps make me feel good in my day to day life.but i have some other tips to control anger that is while you get angry you just sit and think about past days when you achieved something.Think about your childhood.Think about any memorable and happiest moment of your life.Try these steps you definitely feel good and it make you smile on your face. THANKS

By: Huny

Huny — Sat, 27 Aug 2011 21:29:35 +0000

Hi, I’ve read these 16 tips and will try all of these. Because i really want to get out of this shit. It has created a lot of problems for me till yet. I get angry on such little things which are in fact makes no sense. Even this is such a stupid thing i.e while driving, if somebody overtakes me in an abnormal way, i cant tolerate and i get angry and starts racing with him and till i don’t make him feel inferior, i don’t feel calm. I was such a cool guy before that people were jealous of me that how could things are not making any difference for me, even if somebody abuse me and i’m right, i still didn’t do anything, in fact literally i prayed for him/her that may GOD bless him. but don’t know what happened to me after. I get too much angry on such little things now and trying to get rid of it but can’t. Ah man ! what should i do now ?

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Sat, 30 Jul 2011 12:56:53 +0000

[...] was going to post a long list of anger control techniques, but the truth is that a deeper understanding of this problem is more important. I just wanted to [...]