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	<title>Comments on: 11 Sure-Fire Ways to Have a Calm and Peaceful Mind</title>
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	<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/</link>
	<description>Personal Growth and Effectiveness</description>
	<lastBuildDate>Sun, 12 Feb 2012 03:39:44 +0000</lastBuildDate>
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		<title>By: Kal</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-432545</link>
		<dc:creator>Kal</dc:creator>
		<pubDate>Thu, 22 Dec 2011 08:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-432545</guid>
		<description>This is far the most useful article about having peace of mind. I have read plenty on this topic but this one hits the bulls eye.

As it goes for everything in life, there is no short cut. All these things have to be achieved by persisting, making them as habits until it becomes your nature. 

Music, Shower, Breathing are all good techniques to relax but they are not a cure to having a peaceful mind. They just put your disturbances, worries, complexes and distractions away for a few moments.

For me the most important point here is to &quot;Slow down&quot;.  It works wonders. If you can get this right, you have won half the battle.

Cheers for Donald.</description>
		<content:encoded><![CDATA[<p>This is far the most useful article about having peace of mind. I have read plenty on this topic but this one hits the bulls eye.</p>
<p>As it goes for everything in life, there is no short cut. All these things have to be achieved by persisting, making them as habits until it becomes your nature. </p>
<p>Music, Shower, Breathing are all good techniques to relax but they are not a cure to having a peaceful mind. They just put your disturbances, worries, complexes and distractions away for a few moments.</p>
<p>For me the most important point here is to &#8220;Slow down&#8221;.  It works wonders. If you can get this right, you have won half the battle.</p>
<p>Cheers for Donald.</p>
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		<title>By: Mark</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-237142</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 30 Nov 2010 08:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-237142</guid>
		<description>I agree what your saying about the rational thinking.  Over doing it can really hurt us by clogging up our minds.  I know a friend, a programmer, who lives his life by over rationalizing things.  That can really shelter and cause problems to a human being.  It&#039;s like his soul is scrunched and he can&#039;t seem to move forward in any kind of social situation.</description>
		<content:encoded><![CDATA[<p>I agree what your saying about the rational thinking.  Over doing it can really hurt us by clogging up our minds.  I know a friend, a programmer, who lives his life by over rationalizing things.  That can really shelter and cause problems to a human being.  It&#8217;s like his soul is scrunched and he can&#8217;t seem to move forward in any kind of social situation.</p>
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		<title>By: s.joseph raj</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-225433</link>
		<dc:creator>s.joseph raj</dc:creator>
		<pubDate>Mon, 04 Oct 2010 11:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-225433</guid>
		<description>god can change our liife and keep the mind like water this help me lot to keep the mind peaceful</description>
		<content:encoded><![CDATA[<p>god can change our liife and keep the mind like water this help me lot to keep the mind peaceful</p>
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		<title>By: Lakkam Nandini</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-211811</link>
		<dc:creator>Lakkam Nandini</dc:creator>
		<pubDate>Thu, 15 Jul 2010 04:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-211811</guid>
		<description>&quot;  Don&#039;t  think  about other matters except on your goal.This is a best idea to have a peaceful mind &quot;


                                             ***********  Lakkam Nandini.************</description>
		<content:encoded><![CDATA[<p>&#8221;  Don&#8217;t  think  about other matters except on your goal.This is a best idea to have a peaceful mind &#8221;</p>
<p>                                             ***********  Lakkam Nandini.************</p>
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		<title>By: Satya Ranganath</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-205839</link>
		<dc:creator>Satya Ranganath</dc:creator>
		<pubDate>Sat, 12 Jun 2010 06:48:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-205839</guid>
		<description>Its really nice to gone through the 11 tips ...... as few of our friends said even after reading this still they are not getting peace ........ what I suggets is just start with one tip out of the 11 you will be surely see the change.....</description>
		<content:encoded><![CDATA[<p>Its really nice to gone through the 11 tips &#8230;&#8230; as few of our friends said even after reading this still they are not getting peace &#8230;&#8230;.. what I suggets is just start with one tip out of the 11 you will be surely see the change&#8230;..</p>
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		<title>By: gopinath.v</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-192657</link>
		<dc:creator>gopinath.v</dc:creator>
		<pubDate>Sat, 17 Apr 2010 19:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-192657</guid>
		<description>Even i have read out these all things &amp; my mind is not peaceful. Its searching something i hatred everythiing in this world. What i have to do in this world??? I couldn&#039;t concentrate on anythings...</description>
		<content:encoded><![CDATA[<p>Even i have read out these all things &amp; my mind is not peaceful. Its searching something i hatred everythiing in this world. What i have to do in this world??? I couldn&#8217;t concentrate on anythings&#8230;</p>
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		<title>By: aryan</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-172092</link>
		<dc:creator>aryan</dc:creator>
		<pubDate>Sun, 03 Jan 2010 13:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-172092</guid>
		<description>i hope it helps me to get peace of mind. i&#039;m very  disturb . my mind always rules me but how can i recognize my heart&#039;s voice</description>
		<content:encoded><![CDATA[<p>i hope it helps me to get peace of mind. i&#8217;m very  disturb . my mind always rules me but how can i recognize my heart&#8217;s voice</p>
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	<item>
		<title>By: GP</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-150575</link>
		<dc:creator>GP</dc:creator>
		<pubDate>Fri, 31 Jul 2009 15:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-150575</guid>
		<description>I get it! This is clearly way to live in harmony, always. Thanks for the reminder!</description>
		<content:encoded><![CDATA[<p>I get it! This is clearly way to live in harmony, always. Thanks for the reminder!</p>
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		<title>By: anu</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-140655</link>
		<dc:creator>anu</dc:creator>
		<pubDate>Sat, 06 Jun 2009 14:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-140655</guid>
		<description>hi my u r right in sumaspects. ur 11 ideas are gud but fact is that we human being have no control over this fact what we do for that</description>
		<content:encoded><![CDATA[<p>hi my u r right in sumaspects. ur 11 ideas are gud but fact is that we human being have no control over this fact what we do for that</p>
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	<item>
		<title>By: John</title>
		<link>http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/comment-page-1/#comment-92389</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 12 Aug 2008 11:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeoptimizer.org/2007/08/30/11-sure-fire-ways-to-have-a-calm-and-peaceful-mind/#comment-92389</guid>
		<description>Why rational thinking is that important?

Yes, otherwise everyone will think they are superman or superwoman, without any rational reason</description>
		<content:encoded><![CDATA[<p>Why rational thinking is that important?</p>
<p>Yes, otherwise everyone will think they are superman or superwoman, without any rational reason</p>
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